How to choose the right gear for a hike?
Hiking shoes
First of all, pay attention to the choice of shoes for hiking. You will especially need comfortable trekking boots, which are perfect for both scenic hiking routes and mountain trails.
The terrain in the Alps usually includes stable dirt paths with small stones, roots and paved areas. Shoes can be either low or medium height, but they must have a durable sole.
When buying trekking shoes, it is important to choose a size slightly larger than usual, since they can swell a little during movement. With loose shoes, your feet will not rub and will breathe.
Socks
It is equally important to choose the right socks. Pay attention to models made of natural wool, especially if you are going on hot days. Feet can sweat, which, combined with friction inside the shoe, can contribute to the formation of blisters. To avoid this, choose socks made of breathable materials.
We recommend choosing socks for active recreation, or, in other words, breathable socks. Hiking socks differ from regular socks in their special fiber composition and additional padding in areas of greatest friction. They are also specially designed to fit perfectly on the right and left foot, like gloves.
Hiking backpack
We recommend choosing a compact backpack for day hikes. It should not exceed 30 liters.
Look for models with adjustable straps and, if possible, with a frame design that promotes air circulation. You will need room for water, extra layers, snacks and personal items, so the backpack should be comfortable.
If you are unsure which brand to choose, check out Deuter, Osprey, Vaude, Kelty and Dana Designs - they make great backpacks. If you are confused, visit a sports store and get advice, they will help you choose the best option for your purposes.
It is also worth noting that the ideal backpack has support at the level of the body and shoulders. Such models are suitable for both hiking and everyday life. The load will be distributed throughout the body and even 10 kg. may seem like 3 kg.
Trousers
We do not recommend taking jeans or something similar as hiking trousers. They can cause discomfort and will be uncomfortable to wear. Jeans dry slowly and can tear, and are also difficult to combine with other items of clothing. If you do not want to spend money on special models, you can choose leggings or sports shorts - the main thing is that they are comfortable and made of quick-drying materials.
In winter, winter waterproof pants are perfect for hiking in the Alps, they are easy to wear and provide excellent protection from the cold and sub-zero temperatures. You will also not be afraid to sit in the snow in them.
Jacket
You will need a multifunctional jacket that will provide warmth and at the same time allow your body to breathe. It is important that it is water-repellent. Great options are those that include an outer windproof shell and a removable inner fleece layer in case it gets hot. Make sure the jacket is lightweight and easy to fold into a compact form.
What to take with you to the mountains?
A tent is your cozy option away from home, so choose a lightweight and weather-resistant model. The sleeping bag should be comfortable and appropriate for the climate. You can also put a mat in the shawl. It will reliably protect you from the cold from the ground and will make sleeping softer.
It is also important to think about a cooking set (a gas burner and lightweight utensils). Fire starters, such as a lighter and matches, will be useful for quickly starting a fire.
Don't forget about food and water: choose light and nutritious products, and consider the possibility of filtering water from sources. You can use a thermos if the hike lasts 1 day. In winter, you can add snow to hot water from a thermos and get even more drinking liquid.
Personal hygiene should be taken seriously - take a toothbrush, soap and waste disposal products. A compass and a map of the area will help you navigate, even if technology fails. A first aid kit and a flashlight with spare batteries will ensure safety and comfort.
A pocket knife would also be useful. It will be a reliable assistant in any situation.
The Alps offer endless kilometers of trekking routes, many of which are located above the forest belt at altitudes of 1,800 to 3,000 meters above sea level. These trails, used for centuries to move sheep and connect inhabited valleys, are today maintained by national and regional mountaineering associations.
One of the most famous trekking regions in the Alps is the Dolomites - the oldest part of the region, which appeared about 230 million years ago, when these lands were under the waters of the ocean and were coral islands and reefs. The modern Dolomites, iconic for their unique peaks and high plateaus, are transformed at sunset, when their colours range from yellow to bright red, attracting thousands of tourists.
The routes in the Dolomites are varied, passing at altitudes of 2000 - 2800 meters, and the more difficult sections are accessible only to climbers. Numerous mountain huts make multi-day treks quite feasible, with one of the most picturesque routes around Val di Fassa. This route passes through six Dolomite masses, including the famous Marmolada peak. When planning a route for 5-8 days, it is convenient to start it in the lower part of the valley from the San Pellegrino Pass.
In the southeast is the largest plateau of the Dolomites, the Pale di San Martino, with the Cimon della Pala peak, which has become a symbol of the Alps. The tracks here pass through rocky landscapes at altitudes of 2,300 to 2,700 meters. In five mountain huts, we have developed an accessible trekking route designed for 6 days with a starting point in San Martino di Castrozza. Mont Blanc, the highest point of the Alps in the Graian Alps, is famous for its alpine scenery, associated with trained climbers. However, the Graian Alps attract trekkers with a wide range of marked trails and mountain rest areas. The full route around Mont Blanc, which covers 130 kilometers, requires 8 to 14 days, especially for experienced trekkers who can handle long marches and difficult sections. The 11-14 day schedule is suitable for beginners, since the route is accessible. You can start from Courmayeur or Chamonix, with altitudes of up to 2,800 meters and treks of 5 to 9 hours.
In Tyrol, the most interesting trekking areas are concentrated in the sparsely populated areas along the Italian border - in the Ötztal, Stubai and Zillertal Alps, as well as in the Hohe Tauern. These high-altitude areas cover altitudes from 2,000 to 3,200 meters and are close to glaciers. Hiking here requires good physical fitness, as the huts are located far from each other.
Zillertal, Stubai and Ötztal are the key trekking regions of Tyrol. In the Zillertal Alps, a time-tested route has been connecting 9 mountain huts for over a hundred years, allowing you to cover the area without descending into the valleys in 7 to 10 days. Starting just above Mayrhofen, the route covers altitudes of 2100 - 3000 meters, passes through several mountain ranges and includes about 75 km with an average climb of 700 - 1200 meters, described in detail in our trekking in the Zillertal Alps.
Weather conditions in the mountains
The mountains have their own unique climate that can change quickly and unpredictably. Before setting off on your tour in the Alps, it is important to check the weather forecast for your intended travel dates, record your travel time and determine your comfortable level of physical activity. Keep in mind that weather conditions can change significantly at altitude: even a clear sunny day can turn into fog and rain.
What to do if weather conditions change during your hike
If weather conditions suddenly change during your hike in the Alps, it can be difficult to stay calm. The first step is to assess the situation. If it starts to rain, there is a strong wind or snow, it is important to take immediate action: find shelter, for example in a mountain hut or under a canopy of trees. If this is not possible, look for a safe place where the risk is minimized, for example on a slope under a roof.
It is necessary to closely monitor the condition of the group. If someone in your team feels unwell, do not hesitate to stop for a rest, as health and safety should always come first. Check the weather forecast regularly; if you have access to a mobile phone or radio, this will help you better navigate your plans during the trek.
With proper packing, it is important to remember that during a tour in the Alps, you may need additional clothing or equipment in case of changing weather conditions. When setting out on such an adventure, it is always a good idea to carry the necessary things with you, so that you are prepared for any unexpected events. Make sure that you do not overload yourself with a heavy backpack, but at the same time, you have everything you need for a comfortable and safe journey through the mountains. Every step is important, and proper packing will help you to be confident in your abilities.
Mountain Safety
Mountain safety is the most important priority for every climber and trekker. Before you set out on a trek in the Alps, make sure you have the necessary experience and physical fitness for the challenges ahead. Always inform your family or friends about your plans, route, and return time.
Don't forget to pack essentials: first aid kit, flashlight, whistle, and sturdy trekking boots. Follow signs and trails while traversing the route, avoiding detours into unknown areas. In the event of a dangerous situation (such as an avalanche or sudden deterioration in weather), act according to the established rules: stay calm, move to a safe place, and maintain contact with your partners.
The mountains are beautiful and hiking in them is an unforgettable experience, but they require respect and caution. Attention to detail and proper packing will allow you to enjoy the beauty of nature and return home unharmed.
